1-on-1 Virtual Coaching — $150/ monthly

Weekly Check-ins · Personalized Programming · Real Accountability

Need a coach in your corner — no matter where you are? Our 1-on-1 Virtual Coaching gives you the structure, feedback, and support of high-level coaching, all done online.

Whether you’re training for performance, physique, or just want to level up your health and fitness, this coaching option keeps you locked in and progressing with weekly check-ins and custom programming updated in real time. No more second-guessing your workouts or wondering if you’re doing enough — I’ll guide you every step of the way.

This is not a cookie-cutter plan or an automated app. You get real coaching, personalized to you, with direct communication and expert adjustments as your training evolves.

⚠️ Disclaimer: These programs are strictly focused on strength and conditioning. They do not include sparring, technique instruction, or skills training. All programming is designed to complement your existing martial arts or sport-specific training — not replace it.

What’s Included:

  • Weekly Video or Voice Check-Ins — discuss progress, challenges, and strategy adjustments

  • Fully Customized Programming — tailored to your goals, schedule, and equipment access

  • Ongoing Plan Updates — we evolve your training weekly or biweekly based on your progress

  • Form Checks & Movement Review — send training clips for feedback on technique and safety

  • Private Messaging Access — ask questions, request tweaks, or get support anytime

  • Optional Nutrition Coaching Add-On — for those who want to dial in their fueling too

Who This is For:

✔ Self-driven individuals who want expert guidance and accountability

✔ Busy professionals who prefer the flexibility of training on their own time

✔ Athletes preparing for an event or season needing expert programming and weekly coaching

✔ Anyone tired of guessing what to do and ready to follow a plan built just for them

How It Works:

  1. Initial Intake & Assessment — you fill out a detailed intake form so I understand your goals, limitations, and training history

  2. Your Program is Built — I design your first 4-week block of training, tailored to your needs

  3. We Connect Weekly — each week, we check in, review performance, and adjust the plan

  4. You Train With Confidence — knowing exactly what to do and why it matters

Train Hard. Move Strong. Live Powerful.

No fluff. No confusion. Just coaching that works — wherever you are.