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Perfect for fighters and athletes looking to build the engine during their off-season. This program focuses on long-term strength development, movement quality, and durability so you return to camp sharper and stronger.
✔ Improve raw strength, joint stability, and explosive power
✔ Address imbalances and reinforce movement patterns
✔ Includes prehab work, mobility drills, and strength cycles
Perfect for fighters and athletes looking to build the engine during their off-season. This program focuses on long-term strength development, movement quality, and durability so you return to camp sharper and stronger.
✔ Improve raw strength, joint stability, and explosive power
✔ Address imbalances and reinforce movement patterns
✔ Includes prehab work, mobility drills, and strength cycles